There is a strong correlation between CHD and a high fat diet. Before I talk about it, a high fat diet means that people eat lots of food, which has lots of fats. Most of people would think that fat is not good for our health, and the fat actually leads to diabetes or any kind of diseases such as heart disease. However, I think that all the fats make high danger of heart diseases like CHD.

Normally, the people who got coronary heart disease are the people who had high cholesterol or high blood pressure in their body. As many people already know, if the people eat too many fats, they would have high rates of cholesterol. However, there are many kinds of fats. Especially, saturated fats such as cheese, and trans fat like cakes; cookies are the examples of fats, which lead to have CHD or even diabetes. These fats make cholesterol, and LDL (Low-density lipoprotein) go to the tissues, so that they actually narrow the arteries. LDL contains bad cholesterol, which are all from trans fats, or saturated fats.  This process is called atherosclerosis. So if the body contains lots of LDL, there are high dangers of heart diseases. So you have to avoid having LDL in your body.

However, there are some other fats like unsaturated fats are actually good for our health. Many people would think that all kinds of fats are not good for our health. In fact, those useful fats’ role is actually removing cholesterol. The examples of unsaturated fats are fish oil, peanut oil or corn oil.  

There are lots of the other factors except high fat diet such as unhealthy or irregular lifestyle. In fact, this disease is occurred in the heart, which is the most important organ in the body, so that we have to try our best to avoid this disease.